Individual Sessions

Sessions are a unique experience and process for each client.   During our time together, we will work together in defining your challenges and targeting the part of you that needs the most attention.   How would you like to feel differently?  Where are you feeling powerless, frustrated, scared or stuck?  

I will guide you to uncover and examine unconscious patterns of thinking, responses, triggers and behaviors that are no longer working for you.   We all have blind spots.  I’m honored to provide a safe and supportive space where you can look at those parts of you that it may be too hard to see on your own.          

Along with my full attention and presence, I bring a set of highly effective therapeutic modalities to apply to your specific issues along with a large helping of unconditional acceptance and love. 

The therapeutic modalities I primarily use are Internal Family Systems (IFS) and emotional release through guided somatic awareness.       

I specialize in doing deep work focused in the following areas:

• Identifying and shifting core defensive strategies such as people pleasing and self abandonment
• Identifying blind spots and internal motivations – Making the unconscious, conscious
• Helping you to be with and regulate emotions such as anxiety, anger, fear, stress, overwhelm, abandonment,  and grief
• Increasing self-awareness and understanding of personal capacities
• Gaining confidence and self-esteem
• Releasing the effects of trauma, stress and post-traumatic stress
• Letting go of past events and emotional baggage  
• Identifying stories, beliefs and patterns that no longer serve you
• Increasing self-acceptance, self-compassion and love
• Easing and resolving internal conflict that allows for clearer decision making
• Working with your internal critic and judge
• Responsible and owned communication

During our sessions together, you will learn to access your own inner calm, resilience, confidence and wisdom.  You will be guided to create new and more empowering responses to people, circumstances and places that previously may have triggered you.